Coached by Jess Lee
Finally feel good in your body. Without another set of rules.
You've been sold a hundred versions of "healthy", until you don't know what to believe or where to start. I help women cut through the noise and build something simple, made to fit your real life, that finally feels good and lasts.
Right now
There's a good chance this is you.
If you just nodded along, you're in the right place.
And here's the thing
The plans failed you. Not the other way around.
Think about what you've actually been sold, over and over:
So of course it slipped, and you blamed yourself. It was the approach. Every single time.
So I built a different way.
Hi, I'm Jess
I'm an online women's health coach, and I learnt all of this the hard way myself. For years I was lost with food. I believed every rule I was sold, and the more I followed them the less I trusted myself.
Getting my own coach changed everything. I learnt to fuel my body instead of fight it, to move to feel strong, and to finally trust myself around food. So I studied, qualified as a coach, and built Coached by Jess Lee. Now I get to help women do the same, not with rules or another plan, but by helping you understand your own body so it finally clicks.
So glad you're here. x
Work with me
Here's what you actually get.
Coaching with me
Fully personalised, with me right beside you. Built around your life, your body and your week, with someone in your corner who actually knows you.
CBJL Home↓
- Built by me, because nothing out there did all of it
- Your food, trackers, course and check-in in one app
- New tools and lessons added as I build them
The course↓
- 60 lessons from a qualified PT and nutritionist, not online BS
- Nutrition, training, hormones, cycle, PCOS, menopause
- Mindset and habits woven through
Your food↓
- 200+ recipes, straight into your week
- Plan and log in one place. Scan, search or type
- Fridge, plate builder, eating out, fuelling
Your trackers↓
- Mood, habits, cycle, journal and bingo
- 50+ cycle symptoms, and it builds your own patterns
- Number-free mode, if you'd rather not see a calorie
Your check-in↓
- Your week already filled in from what you tracked
- Proper feedback, not a thumbs up
- If it isn't working, we change the plan
Your training↓
- Custom training. Not a PDF or a template
- A demo video on every exercise
- Adjusted weekly, around your life
Me, daily↓
- I'm in your back pocket every day
- Message me any day, not just on check-in day
- I read what you track, so I spot things before you do
You're not alone↓
- A private WhatsApp community
- Monthly live group calls, plus replays
- New guides and ebooks through the year
Those eight are the whole thing, in the order you'll meet them below. Tap any one to jump straight to it.
Fill in a quick form and I'll be in touch about the right fit for you.
A look inside CBJL Home
Everything in one place, and actually easy to use.
This is the part most coaching misses. Not just a plan, but the tools to actually live it, day to day. Your lessons, your recipes, your food, your trackers and your weekly check-in, all in the one app. No more juggling four of them.
Take a quick tour
Why it's different
You don't need another strict plan. You need to understand your own body.
You'll get the results you came for, the fat loss, the strength, the energy. But what makes them actually last is finally understanding why it works for you, built around your body and your life. That's the part you can't get from a plan.
The Course
60 lessons from a qualified PT and nutritionist. Not online BS.
60 lessons that go properly deep, broken into short sections with tap-through checks and prompts along the way, so it actually sticks. By the end, you'll understand:
- The basics that finally click, calories, macros, and how much and what to actually eat
- How to lose fat sustainably, and still eat out, drink and enjoy your life
- How to train and feel genuinely confident in the gym
- Your hormones, cycle, thyroid, PCOS and menopause, explained simply
- The habits and mindset that keep you going when motivation dips
See what the education actually changes +
“Your education is not only impacting your clients but also equipping them to teach the next generation better too. The conversations we have with our children now about food have seen a HUGE shift, and I think it's actually helping with their picky eating.”
“Being able to have sweet treats literally every day, and I no longer find myself craving or yearning for foods. I feel like I'm leaning out and still toning up. It just goes to show that actual education around your food choices, and knowing what your body requires, makes a world of difference.”
The Nutrition Toolkit
Tools that decide for you, and teach you why.
Not a strict, generic "eat exactly this" plan. Real tools that answer the actual question, in the actual moment, so you can decide in seconds.
swipe to explore →
Your week, planned
The meal planner. Plan once, then tick it off.
The endless "what's for dinner" is where most weeks fall apart. So you plan it loosely in the one place, and that same place is where you tick it off as you go. A loose plan beats no plan.
- Your daily targets, set by me. A gentle aim for the day, never a rule.
- An example day I've built for you. Around your targets and your life. Take one meal from it, or copy the lot, then tweak it however you like.
- Copy last week, or yesterday. For when you can't be bothered starting from scratch. It only fills the empty spots.
- Your averages, honestly. Only across the days you actually logged, because the days you skipped shouldn't count as zero.
- Your shopping list, built for you. Straight from what you've planned, so the amounts are already right.
12345The numbers are just for this walkthrough. They are not on the actual screen.Your food, logged
Food logging. Scan it, search it, or just type it.
No juggling a separate tracking app that doesn't know a single thing about you. It's all in the one place, and it's built for how you actually eat.
- Pick a recipe straight from the 200+ in the library, and it fills in the numbers for you.
- Scan a barcode with your camera and the numbers fill themselves in.
- Or search it by name. Stack a whole meal together, eggs, toast and a coffee, with the running total as you go.
- The tick means I've verified it myself. Anything you add that isn't in the official database comes to me, I check the numbers, and my version becomes the one everyone sees.
- Add it myself for anything that isn't in there yet. Or snap a photo, sometimes that's the easiest way to log it.
- My meals saves the ones you have all the time, so you add them again with one tap.
And if numbers aren't your thing, turn them off across the whole app. Everything still works, you just never see a calorie.
123456The numbers are just for this walkthrough. They are not on the actual screen.Your Trackers
Your trackers. Mood, habits, cycle and journal.
A simple set of trackers that help you see progress in how you feel and what's actually working. All in seconds a day.
- Mood and energy, a quick daily check-in, so you start to see your own patterns
- Habits, build and tick off whatever habits matter to you, water, steps, an earlier bedtime, less scrolling, whatever your goal actually needs
- A private journal, a prompt each day and a blank space to reflect, just for you
- Monthly bingo, a bit of fun you play alongside the whole community
Your Cycle
Work with your body, not against it.
Log your flow and how you're actually feeling, and over time it builds a picture of your own patterns. Not what a calendar says you should be feeling. What you've actually lived.
- Over 50 symptoms across your body, gut, energy, sleep, mood and cravings, in a few taps
- See the whole month, or the whole year, at a glance
- Your patterns build themselves, like realising your tougher days mostly land in the same week every month
- Anything suggested comes from what you logged that day, never from what phase you're supposed to be in
Because the point was never to stop you doing things. It's to finally understand why you feel how you feel.
Your weekly check-in
Your weekly check-in. Proof it's working.
Once a week we look at your actual week together. Not to tick a box. To make sure you're feeling good and getting the results you came for, and if you're not, to change the plan.
- Your week is already filled in. Your mood, habits, food and cycle come straight from what you tracked, so there's barely anything to write.
- You get proper feedback, not a thumbs up. I go through your week in depth and tell you what I'm changing and why.
- It remembers what you said last week and asks how that went, so nothing quietly slips.
Every check-in you've ever sent is kept. So on the weeks it doesn't feel like anything is happening, you can read back and see exactly how far you've come. And if you and I decide to track weight or measurements, that's there too, at your pace. The number was never the measure.
Your training
And a program written for your body, not everyone's.
Your training gets its own app, so your program, your demos and your sessions all sit in one place, separate from everything else. Shaped around your body, your goals, your week and whatever else you've got on.
- A training and nutrition plan built around your life, adjusted as you go
- Your program written for you, with a demo video on every exercise so you're never guessing
- Everything else stays in CBJL Home, your food, your trackers and your check-ins, all in the one place
- Daily messaging with me on WhatsApp, plus weekly check-ins
- Genuinely custom, because your life doesn't look like anyone else's
Me, in your corner
I don't just fix it. I explain it.
This is the bit I think matters most, and it's the bit you can't get from a plan or an app. You don't sit on a question for a week. You don't wait for a check-in, or a once a month call, to sort out the thing that's happening right now. You just message me, and we work out what actually caused it.
This is the kind of thing you'd message me about. No question is too small, and you never have to save it up.
“I would be asking her questions which would seem silly to me, but to her, it's not. She was like, Ayesha, you don't know this, and it is okay, and I am here to help you. And that is what gave me confidence.”Ayesha
And it isn't all on you to reach out. I'm looking at what you're tracking through the week, and we sit down properly at your weekly check-in. If something isn't working we change the plan, or I teach you the bit that's missing. Nothing gets left to drift for a month.
Community & coaching
You're not doing this on your own.
The bit that makes the difference when motivation dips. Real support, with real women in it with you.
Live group calls
Jump on, ask questions, get coached and reset your focus. RSVP right from your home screen.
Private WhatsApp community
A group of women working toward the same things, so there's always someone who gets it.
Challenges and extras
New guides, ebooks and group challenges land through the year, so there's always something to get stuck into together.
These are real messages from our group chat. It looks a lot like this most weeks.
Always something new
New guides and ebooks, all year round.
Recipe collections, seasonal challenges and extra guides drop through the year, so there's always something new to dig into. Every recipe is simple, with everyday ingredients, and they're all in the app ready to drop straight into your planner.
Real women, real change
In their words.
"In just six months I achieved something I'd seen multiple health professionals about for over 20 years, with no success. I don't even recognise myself anymore. I've got my spark back."
"It went against every fibre of my being to trust that eating more and training less would help. But I did, and now I'm the happiest I've been. Food is fuel, not the devil."
"My mindset is so much clearer this week, and my anxiety and stress levels have come right down. It's helped me more than I can say."
"My win is that I'm still making starts. Even when my week goes to hell, every week I try again."
"I listened to my hunger, made balanced choices, and didn't let a few unplanned snacks throw me off track."
"It's good to know you're never going to judge the weeks where I haven't done as well as the others."
"A check-in with Jess got me back in the right mindset, and I've built a schedule to better manage my chaos."
"I feel so damn good. I'm honestly feeling like a reborn woman, with a totally different outlook on food, exercise and wellbeing. I'm shocked as hell."
"I used to feel overwhelmed by conflicting nutrition advice. Jess helped me find a way that's sustainable and balanced. No fads, no quick fixes."
"I don't feel like I'm failing if I miss a session or forget to track. You really help minimise the fear and the guilt."
Hear it from them
“I learnt you don't need to cut things, but also achieve what you want with your body. I'm stronger, I'm consistent, and I'm eating the things I actually love. Pasta. Rice. Without the fear it's going to backfire. Thank you, Jess, for saving me.”
How it all works
Want to see how it all fits together?
A quick walkthrough of how Coached by Jess Lee works.
Heads up, this video's a bit old now and plenty has been added since, including the whole of CBJL Home. The idea still holds, but your actual program is built around you and your goals, so it won't look exactly like this one.
The fancy stuff isn't the point. Getting you there is.
Ready to feel like you again?
Fill in the quick form and tell me a bit about where you're at. I'll come back to you about whether it's the right fit, no pressure either way.
Prefer to say hi first? DM me on Instagram, @coachedbyjesslee