Coached by Jess Lee
Feel like yourself again. Without another set of rules.
You've been sold a hundred versions of "healthy", until you don't know what to believe or where to start. I help women cut through the noise and build something simple, made to fit your real life, that finally feels good and lasts.
Not ready to enquire? Take my free 2-minute health audit first.
Right now
There's a good chance this is you.
If you just nodded along, you're in the right place.
And here's the thing
The plans failed you. Not the other way around.
Think about what you've actually been sold, over and over:
So of course it slipped, and you blamed yourself. It was the approach. Every single time.
So I built a different way.
Hi, I'm Jess
I'm an online women's health coach, and I learnt all of this the hard way myself. For years I felt lost and overwhelmed with food, trying so hard and still feeling like I was getting nowhere, until it slowly took over.
Getting my own coach changed everything. I learnt to fuel my body instead of fight it, to move to feel strong, and to finally trust myself around food. So I studied, qualified as a coach, and built Coached by Jess Lee. Now I get to help women do the same, over 200 of them, not with rules or another plan, but by helping you understand your own body so it finally clicks.
So glad you're here. x
Work with me
Two ways in. Pick the one that fits.
1:1 Coaching
Fully personalised, with me right beside you. For when you want it built around your life, with real accountability.
- A training program built around your body, goals and life, in the Everfit app
- Flexible nutrition support, and how to actually fuel your training
- Weekly check-ins with real feedback, plus daily 1:1 support from me
- Mindset and habits woven through, so it feels good and lasts
- Everything in the CBJL Home membership, included
- The private WhatsApp community and monthly group coaching calls
Message me and we'll chat about the right fit for you.
The Membership
Everything you need, at your own pace. For when you want the tools, the knowledge and the community, on your terms.
- The full learning curriculum, 54 lessons on nutrition, training, women's health and mindset
- 200+ recipes with photos and filters, plus a fresh recipe book every month
- The nutrition tools: meal planner, fridge "what can I make", plate builder, eating-out guide and fuelling calculator
- All your trackers: mood, habits, cycle, gratitude, a private journal and a progress roadmap
- A private WhatsApp community of like-minded women
- Monthly live group coaching calls, plus the replays
A look inside CBJL Home
Everything in one place, and actually easy to use.
This is the part most coaching misses. Not just a plan, but the tools to actually live it, day to day.
The Course
Understand the why, in lessons you'll actually finish.
54 short lessons that actually stick, with tap-through checks and little reveals, not a wall of text. By the end, you'll understand:
- The basics that finally click, calories, macros, and how much and what to actually eat
- How to lose fat sustainably, and still eat out, drink and enjoy your life
- How to train and feel genuinely confident in the gym
- Your hormones, cycle, thyroid, PCOS and menopause, explained simply
- The habits and mindset that keep you going when motivation dips
Why it's different
You don't need another plan. You need to understand your own body.
You'll get the results you came for, the fat loss, the strength, the energy. But what makes them actually last is finally understanding why it works for you, built around your body and your life. That's the part you can't get from a plan.
The Nutrition Toolkit
Eight tools that take the deciding away.
Not a meal plan to follow. Tools that answer the real question, in the real moment.
swipe to explore →
Your Trackers
Check in with yourself, not just the scale.
Build good habits and tick them off each week, log your mood and gratitude, keep a private journal, and have a bit of fun with a monthly bingo. All in seconds, so you notice what's actually working, because progress is how you feel, not one number on a Monday.
Your Cycle
Work with your body, not against it.
Track your symptoms across the whole month, with gentle, practical tips for wherever you are in your cycle. No rigid rules, just understanding your body, and why you feel how you feel.
For 1:1 clients
1:1 is everything, built around you.
You get all of CBJL Home, plus your own training and tracking in Everfit, plus me in your pocket day to day.
1:1 Coaching
Made for your life, with me in your corner.
The difference with 1:1 is that it's all shaped around you. Your body, your goals, your week, and whatever else you've got on. Your training and tracking live in your own Everfit app, on top of everything in CBJL Home.
- A training and nutrition plan built around your life, adjusted as you go
- Your progress and tracking in Everfit, plus all of CBJL Home
- Daily 1:1 messaging with me on WhatsApp, plus weekly check-ins
- Genuinely custom, because your life doesn't look like anyone else's
Community & coaching
You're not doing this on your own.
The bit an app on its own can never give you. Real support, with real women in it with you.
Live group calls
Jump on, ask questions, get coached and reset your focus. RSVP right from your home screen.
Private WhatsApp community
A group of women working toward the same things, so there's always someone who gets it.
Something new each month
Fresh recipe books and challenges land regularly, so there's always something new to dig into.
A real look inside our community. These are the women in your corner.
Real women, real change
In their words.
"In just six months I achieved something I'd seen multiple health professionals about for over 20 years, with no success. I don't even recognise myself anymore. I've got my spark back."
"You have changed everything about my life for the better."
"My body felt strong and capable during training this week."
"I don't feel like I'm failing if I miss a session or forget to track. You really help minimise the fear and the guilt."
"Being able to have sweet treats every day, and I no longer crave or yearn for foods. My tummy fat is dropping and I'm still toning up whilst doing it all."
"It's good to know you're never going to judge the weeks where I haven't done as well as the others."
"My mindset is so much better. I feel like the cloud has lifted."
"I used to feel overwhelmed by conflicting nutrition advice. Jess helped me find a way that's sustainable and balanced. No fads, no quick fixes."
"I feel like I'm starting to come out of survival mode again, and it feels so good."
"Jess challenges you to get more out of yourself than you ever dreamed, with real compassion for whatever you're working through."
Shared with permission.
My story, in 5 minutes
Watch this first, it's probably you.
Why the start Monday, quit Wednesday cycle keeps happening, and the simple way out. If you find yourself nodding along, we'll get on so well.
Watch the video
The fancy stuff isn't the point. Getting you there is.
Ready to feel like you again?
Whether you want me right beside you in 1:1, or the tools and community at your own pace, there's a way in. Send me a message and we'll find the right fit for you.
@coachedbyjesslee